Learning to Relax meditation workshop in The Friends Meeting House, Bexhill

In our modern busy world, it is easy to feel as though we're always on the go or in demand physically or mentally.

On this short afternoon course, learn some simple but practical ways to deeply relax and let go, using the ancient technique of meditation.

No experience necessary, you will be gently guided through the afternoon by Buddhist nun and experienced meditator Gen Kelsang Rak-ma.

No experience necessary, seating on chairs, beginners warmly welcome.

2.00 – 3.00pm – talk and meditation

3.00 – 3.30pm – complimentary refreshments

3.30 – 4.30pm – talk and meditation

£20.00/£15.00 concessions/members free