Wednesday Evening Meditation Class

with Buddhist nun Gen Kelsang Rak-ma 

How to Stop Overthinking

We need to plan, reflect and think ahead, especially in our modern demanding world.

But what happens when those thoughts become too much, when we're stuck in circular or negative ways of thinking, feel that our mind is racing or find it difficult to switch off?
In these short classes, we will explore practical methods of working with our mind, engage in simple guided meditations to quieten and still the mind to enjoy authentic peace, and see how we can bring that experience into everyday life.

.