An Attitude of Gratitude in The Friends Meeting House, Bexhill

With Buddhist nun Gen Kelsang Rak-ma

It's easy to complain, to feel isolated from or in conflict with those around us and so be unhappy or resentful.

In this short meditation workshop we'll look at how we can use Buddhist wisdom to see instead how connected and interdependent we are with others, allowing us to develop a mind of appreciation and joy to uplift our mind and improve our relationships.

No experience necessary, seating on chairs, beginners warmly welcome.

2.00 – 3.00pm – talk and meditation

3.00 – 3.30pm – complimentary refreshments

3.30 – 4.30pm – talk and meditation

£20.00/£15.00 concessions/members free