Beat the Winter Blues in The Friends Meeting House, Bexhill

With Buddhist monk, Kelsang Drubchen

As the days shorten and the weather changes,  join us on this short workshop to banish the gloom with simple guided meditations to warm the heart and uplift the mind.

No experience necessary, seating on chairs, beginners warmly welcome.

2.00 – 3.00pm – talk and meditation

3.00 – 3.30pm – complimentary refreshments

3.30 – 4.30pm – talk and meditation

£20.00/£15.00 concessions/members free