Swap Distress for De-stress meditation workshop in The Friends Meeting House, Bexhill

With Buddhist monk Kelsang Drubchen

This time of year can be quite hectic, with lots of demands on our time and energy. Come along to this short afternoon workshop to enjoy simple guided meditations to let go of the busyness and put things in perspective.

No experience necessary, seating on chairs, beginners warmly welcome.

2.00 – 3.00pm – talk and meditation

3.00 – 3.30pm – complimentary refreshments

3.30 – 4.30pm – talk and meditation

£20.00/£15.00 concessions/members free