Conquer Performance Anxiety for Musicians Workshop

Conquer Performance Anxiety for Musicians

We've all been there. Shoulders tensing, sweaty palms, that little wobble in your throat as you start to play or sing, "What if I go wrong?!". Sometimes it's a niggle, and sometimes it's an overwhelming fear that stops you from performing entirely, unable to fully engage with your music. This workshop is designed to help you move past those fears and give you the tools to embrace your full musical performance potential.

Performance anxiety can show up differently in everyone. This supportive group session invites you to explore what happens to you when you feel anxious about playing and what to do about it. 

Does this sound familiar?
"Why am I not good enough?"
"I'm scared of being judged"
"What if I mess it up?" 

You're not alone. We'll unpack why these feelings that occur through open, informal group discussion. 

Together we will:

• Explore what anxiety is and why it affects performers
• Learn calming techniques grounded in psychology 
  
• Share experiences through peer discussion and coaching approaches
• Reframe your mindset to build confidence and self-compassion

All ages welcome (under 18s must be accompanied by an adult).

There is no pressure at this event. You can participate as much or as little as you wish, and there is absolutely no obligation to play.

Bring your instrument and a piece of music to play if you can (all genres and abilities welcome)

After learning practical techniques, there will be an opportunity to play something for the group. Don't forget your stand and your sheet music if you need it.

Got questions? Drop us a message, we'd be pleased to hear from you. 

Where to find us

The event takes place at The Orchard Centre, Blind Hole, Launceston, Cornwall, PL15 8AU
W3W: Will.Shakes.Drawn.

Please note parking is not available at The Orchard Centre. The closest carparks are Walkhouse PL15 8BQ and Castle St (PL15 8BA) approximately 0.1 mile from the location. The closest bus stop is Westgate St. 

Please let us know in advance if you have any access requirements. 

About the Host

The session is led by Emma Jaynes of ALF CIC, a mental health professional. Emma has worked in public and voluntary sector mental health services as a consultant trainer, peer mentor and therapeutic coach for over 15 years. She is also a singer and multi-instrumentalist and runs music events across Cornwall and Devon .

Feeling Ready to Perform? 

Participants also have the option to take part in Spring Sounds event on Saturday 11th April in Launceston Town Centre - designed for beginner, intermediate and 'rusty' players to gain performance experience among supportive peers. Can't wait to sign up? You can do so here https://forms.gle/4XKDMmGEz1BnC4Bv5