FALL NIDRA 
Facilitated by Julie Avila 

Experience the journey of deep rest in honor of your true self and the changing of the season

What is Crystal Nidra? 

“Yoga Nidra is a technique of systematic deep relaxation. It leads you from the most gross, to the most subtle, to a place of resting in spacious awareness.” Tracee Stanley

I am so excited to share Crystal Nidra with you all! In this beautiful space, you will create a comfy & cozy “Nidra Nest” for yourself where you will lay down and experience a journey of rest. Through this journey you will move from the sympathetic nervous system to the parasympathetic and create a place of rest and digest. When we rest during Nidra, our brain moves through 4-5 brainwaves. When our brain is in Delta, the human growth hormone is created and our body repairs itself. 

Traditionally called “Yoga Nidra”, however, this is not a Yoga of movement, stretching, poses, or chanting. You simply get to lay down and rest. This is inclusive, accessible AND IS FOR EVERYONE! KIDS, TEENAGERS, COLLEGE AGE, ADULTS & SENIORS 🙌🏼

Nidra means “to draw forth from the void.” It invokes the dissolving of layers to touch your inner light & creates space to lovingly release physical, mental & emotional tensions. It is an ancient, powerful practice of deep relaxation of the body, mind & spirit.

What to bring :

• Yoga mat or blanket to lay on
• pillow for under your head
• 2-3 cozy blankets
• 2-3 bolsters or big pillows
• cozy socks, sweaters
• Eye pillow or eye mask
• something special to you ie. Crystals, photos of ancestors, an heirloom etc
• pen & paper

*More is better to create your "Nidra Nest" If you are questioning bringing something, BRING IT!!

Tips for setting up your “Nest” :

• Think about setting up a place of luxury for someone you love. How much comfort and support would you offer them?
• You may fall asleep! If you know you tend to snore, bring a couple pillows to prop yourself up 😊
• If you’re not comfortable laying down, you can sit up, lean against a wall or whatever is comfortable for you. ☺️

WHEN :

Sunday September 25th, 2022
Doors open at 5:30pm
We will begin at 6pm & close by 7:30   
Please come early to get settled with ease.                                                                                                                                                                                 

Rates :

• $25 Discounted (available for anyone who feels they need it)
• $35 Regular
• $45 Supporter
• Scholarships Available!
• Zoom available! Your Zoom link will be emailed 24 hours prior to the event. 

AGES 7 & UP! 

CONTACT JULIE FOR SCHOLARSHIPS, QUESTIONS OR CONCERNS AT JULIEAVILA333@GMAIL.COM
INSTAGRAM : JULIEEAVILA