CRYSTAL NIDRA 
Facilitated by Julie Avila 

Experience the journey of deep rest in honor of your true self.

What is Crystal Nidra? 

“Yoga Nidra is a technique of systematic deep relaxation. It leads you from the most gross, to the most subtle, to a place of resting in spacious awareness.” Tracee Stanley

I am so excited to share Crystal Nidra with you all! In this beautiful space, you will create a comfy & cozy “Nidra Nest” for yourself where you will lay down and experience a journey of rest. Through this journey you will move from the sympathetic nervous system to the parasympathetic and create a place of rest and digest. When we rest during Nidra, our brain moves through 4-5 brainwaves. When our brain is in Delta, the human growth hormone is created and our body repairs itself. 

Traditionally called “Yoga Nidra”, however, this is not a Yoga of movement, stretching, poses, or chanting. You simply get to lay down and rest. This is inclusive, accessible AND IS FOR EVERYONE! KIDS, TEENAGERS, COLLEGE AGE, ADULTS & SENIORS 🙌🏼

Nidra means “to draw forth from the void.” It invokes the dissolving of layers to touch your inner light & creates space to lovingly release physical, mental & emotional tensions. It is an ancient, powerful practice of deep relaxation of the body, mind & spirit.

What to bring :

• Yoga mat or blanket to lay on
• pillow for under your head
• 2-3 cozy blankets
• 2-3 bolsters or big pillows
• cozy socks, sweaters
• Eye pillow or eye mask
• something special to you ie. Crystals, photos of ancestors, an heirloom etc
• pen & paper

*More is better to create your "Nidra Nest" If you are questioning bringing something, BRING IT!!

Tips for setting up your “Nest” :

• Think about setting up a place of luxury for someone you love. How much comfort and support would you offer them?
• You may fall asleep! If you know you tend to snore, bring a couple pillows to prop yourself up 😊
• If you’re not comfortable laying down, you can sit up, lean against a wall or whatever is comfortable for you. ☺️

WHEN :

Sunday October 30th, 2022
Doors open at 5:30pm
We will begin at 6pm & close by 7:30   
Please come early to get settled with ease.                                                                                                                                                                                 

Rates :

• $25 Discounted (available for anyone who feels they need it)
• $35 Regular
• $45 Supporter
• Scholarships Available!
• Zoom available! Your Zoom link will be emailed 24 hours prior to the event. 

AGES 7 & UP! 

CONTACT JULIE FOR SCHOLARSHIPS, QUESTIONS OR CONCERNS AT JULIEAVILA333@GMAIL.COM
INSTAGRAM : JULIEEAVILA