Sound Bath with Laura

An intimate Candle-lit Sound Healing Session

This is a women’s-only event designed for new mums, expectant mums, and women looking to relax and rejuvenate .  (suitable for pregnant women in their 2nd trimester eg 16 weeks onwards)

What is a Sound Bath?

A sound bath is a meditative experience where participants are enveloped in sound waves produced by various instruments, such as singing bowls, gongs and chimes. These sounds create an environment that helps promote deep relaxation, mindfulness and a sense of peace.

In the context of pregnancy, sound baths can offer unique benefits that extend beyond traditional relaxation techniques.

The Benefits of Sound Healing

Stress Reduction: Pregnancy can be stressful, with hormonal changes and the emotional weight of impending motherhood. Sound baths facilitate relaxation by reducing cortisol levels and promoting the production of feel-good hormones, like serotonin and dopamine.

Enhanced Bonding: Expectant mothers can connect with their babies on a deeper level during a sound bath. The soothing sounds create a peaceful atmosphere, allowing mothers to focus inward and foster a sense of connection with their unborn child ensuring emotional re-balancing.

Improved Sleep: Many pregnant women struggle with sleep disturbances. The calming effects of sound baths can help ease insomnia and promote restorative sleep, providing much-needed rest during this vital time. 

Pain Relief: Sound therapy has been shown to alleviate discomfort and tension, making it particularly beneficial for pregnant women experiencing back pain, headaches or other physical discomforts associated with pregnancy.

Mindfulness and Presence: The sound bath experience encourages mindfulness, allowing mothers to be present in the moment and appreciate the journey of pregnancy. This practice can cultivate a sense of gratitude and joy in the midst of challenges.

About the Session

No Movement is required, you can lie down or stay seated for the Session. There will be grounding breath work, relaxation techniques and a completely optional share at the beginning to connect with other Mamas. 

All pillows, blankets and mats will be setup for you, wear something comfortable, bring some water and most importantly bring your beautiful self.

This sound bath will predominantly be undertaken using high quality quartz crystal singing bowls, using a combination of alchemy & pure quartz bowls, gentle drumming, quartz pyramid and Koshi chimes.

The sound healing frequencies are played for 40-45 minutes, with additional time for a grounding mini massage before we close the session.

Who is facilitating this session?

Laura, The Wellbeing Rogue (https://www.instagram.com/laura_thewellbeingrogue)

Laura a certified Yoga Teacher, Sound Healer & Massage Therapist has developed a unique sound bath experience tailored specifically for pregnant women. 

In today’s fast-paced, often chaotic world, sound healing has emerged as a profound and nurturing way to achieve calm, balance, and emotional well-being. For Laura, a deep connection with this ancient practice began in 2023, propelling her on a journey that has since expanded into new realms of healing, education, and inclusivity.

Laura also specialises in Children's Sound Healing and is currently training to become a yoga instructor for children with (ASN) Additional Support Needs.

What to expect!

Laura’s sessions combine gentle sound vibrations with calming breath work and visualisation techniques, creating a holistic experience that addresses the physical, emotional, and spiritual needs of new and/or expectant mothers. During a typical session with Laura, participants are invited to lie comfortably on yoga mats, surrounded by soft pillows and blankets which are all provided for you. The room is dimly lit, creating a tranquil ambiance. As the session begins, Laura introduces a variety of instruments, each carefully selected to promote relaxation and healing. Her gentle guidance encourages participants to focus on their breath and the sensations in their bodies, allowing the sound waves to wash over them. The resonant tones and the soothing vibrations create a soundscape that transports mothers-to-be into a state of deep relaxation. Many participants report feeling a profound sense of peace and connection with their babies during these sessions!

Laura’s priority is to ensure your comfort in the Sound Bath and make you feel safe and supported. If you have any questions, don't hesitate to reach out to her on Instagram or via text: 07770454553

Contraindications

Unfortunately, Sound Healing is not suitable for those with the following; a pace-maker/metal plates within the body, epilepsy/seizures or severe mental health conditions (eg. Psychosis).

Due to the release of the Oxytocin hormone during a Sound Healing session, there is a very small risk that this session might induce labour. This is very unlikely and Laura would like to reassure you that she has had lots of ladies attend her sessions that have been past their expected due date too!

Suitable for pregnant women in their 2nd Trimester onwards.

1 ticket = 1 space