Satnam

Welcome to Yoga in the garden at Sculthorpe Mill

I am absoloutely delighted to be hosting and sharing my knowledge in Kundalini Yoga with you every Sunday from 10am - 11am starting May 7th 2023.

Kundalini Yoga is a yogic technology, a science that really bridges anatomy and physiology with quantum physics and meta physics.

Kundalini Yoga is known as the Yoga of awareness.  It's a powerful potent mix of asana (movement), pranayama (breath work), which can be found in other forms of yoga, as well as mantra (sound) and meditation. 

Kundalini yoga allows us to really connect to our true unique self.  The movements (which are designed for all capabilities as can be adapted according to your own bio mechanics and pace), breathwork and mantra, really tap into what is our parasympathetic nervous system, which is all about creating this sense of balance, calm and equilibrium within.

A typical class:

Warm-up

Asana with Pranayama (Yoga postures with breathwork)

Shavasana  (relaxation)

Seated Meditation with Mantra

Reflection time to absorb the Krya (full practice)

It is recommended to bring your own mat, or towel to lie on, a small cushion to sit on for comfort, and a blanket (for cooler days and comfort) and blocks if you have them.  

For more details questions or queries feel free to message me via Whatsapp, for a quicker response on:  07950 921510

Blessings

Maria