How to look after your gut health: A masterclass with Eve Kalinik
Mon 14 Oct 2024 6:00 PM - 8:00 PM BST
Online, Zoom
Description
Join bestselling author and nutritional therapist Eve Kalinik for a masterclass on how to take the best care of your gut – and why it's essential for your skin, body, and mind.
It’s official: gut health has gone mainstream. Kimchi and kombucha are trendy, and discussing gut bacteria is par for the course. Not so long ago, waiting lists were the domain of designer trainers and handbags. Now, the Zoe programme is the hottest ticket in town, with a two-month queue just to get in.
But how do we know the sudden interest in all things microbiome is more than just a fad? In this illuminating masterclass, led by the renowned nutritional therapist Eve Kalinik, you’ll discover why taking care of your gut extends far beyond ridding yourself of a bloated belly.
What will you learn?
In this comprehensive and practical masterclass, you will learn more about the gut and how to best optimise your gut health.You’ll discover wide-ranging benefits for your overall well-being, such as supporting your immune system and the links between gut health and mood, skin, metabolism, and managing inflammation. You’ll learn a variety of simple yet game-changing dietary and lifestyle strategies that you can put into practice immediately.
Who is it taught by?
Eve Kalinik is a registered nutritional therapist with a specialism in gut health and a particular focus on the mind-body connection. Eve co-hosts the hit podcast ‘The Wellness Breakdown’ alongside fellow nutritional therapist Rose Ferguson. She is also the author of the bestselling books Be Good to Your Gut and Happy Gut, Happy Mind.
Why should you attend?
This course will help you feel better, both physically and mentally. In a world flooded with conflicting advice, health fads, and ads, this masterclass offers science-backed guidance. Expect practical, real-world advice to help you navigate through the noise and optimise your health by looking after your gut.
Details
Date: Monday 14th October 2024
Time: 6pm–8pm BST
Location: Online masterclass
A catch-up recording will be available for two weeks after the class.
Price: £45 plus £1.90 booking fee (newsletter subscribers pay no booking fees)
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About Masterclasses from the Evening Standard
This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.
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