Part of The Bigger Life Festival 2025

How you start your day shapes everything that follows. In just 10 minutes, you can transform your morning routine into a powerful catalyst for the day ahead.

Join personal trainer Nicole Chapman for a series of precise, energising workouts designed specifically for busy people who want to prioritise their wellbeing without disrupting their schedule.Taking place live at 7am, they’re short enough to fit into any schedule yet powerful enough to boost your mood, focus, and energy for the day ahead.

Nicole's approach combines efficient movement patterns with clear, encouraging instruction to help you build strength from the inside out. Each session is carefully crafted to deliver maximum impact in minimal time – because sometimes the shortest workouts deliver the biggest results.

The Power of 10 Weekly Schedule

• Monday: Lower Body
  Strengthen your glutes, improve posture, and reduce back pain with this feel-good lower body workout.

• Tuesday: Upper Body & Core
  Focus on strengthening your core, shoulders, and back with a workout that leaves you feeling energised and strong.

• Wednesday: Rest Day
  Take a break or festival pass holders can opt for a bonus pre-recorded session to fit into your day when it suits you.

• Thursday: Full Body Blitz
  Get your heart rate up with a low-impact, interval training session that improves fitness and muscle strength.

• Friday: Special Guest Trainer
  End the week with variety! Each Friday, Nicole welcomes a guest trainer for sessions like Pilates, Barre, and more.

What you'll gain

• Immediate energy boost to power your day

• Increased strength and confidence in your movement

• A focused, distraction-free start to your morning

• Access to a motivated community of early risers

• A sustainable routine you'll actually stick to

Who is it for?

Whether you're new to morning workouts or looking to add structure to your existing routine, this series works for all fitness levels. The 10-minute format is long enough to challenge you, short enough to commit to, and designed to fit into even the busiest schedule.

Your trainer

Nicole Chapman brings her expertise as a personal trainer and founder of the fitness app Power of Mum to these focused sessions. Known for her transformational fitness retreats and practical approach to sustainable exercise, Nicole believes in making strength training accessible and effective. Her philosophy? Exercise should add value to your life, not stress – and with the right support, you can become unstoppable.

Dates: Monday, Tuesday, Thursday, and Friday, from 27th January to 14th February 2025
Time: 7:00–7:10 am GMT
Location: Online via Zoom

Recordings for Festival Pass Holders:
Bigger Life Festival pass holders will receive access to session recordings for 4 weeks, as well as exclusive entry to our online community with bonus content.

This series is part of the Health & Wellbeing strand of the Bigger Life Festival, helping you build sustainable habits for 2025.

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About Masterclasses from the Evening Standard
This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.

You will be sent a link to the webinar 24 hours and a reminder 2 hours before the start time. Please email masterclasses.support@standard.co.uk if you do not receive the access link.

Masterclasses are delivered in conjunction with our commercial partner MDMB Creative and will appear as such on your statement when you purchase a ticket.

How does buying a Masterclass support London’s future?
The Evening Standard has been serving Londoners for nearly 200 years. To ensure London remains the most amazing, dynamic and inclusive city on Earth, we keep the Standard free to read for everyone. Purchasing a ticket to a Masterclass is a powerful way you can support this mission.

Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.

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