Authentic Movement - between Will and Surrender with Anna Noctuelle (all levels)

Doors open: 6:30

Moving Souls

This is a regular Authentic Movement class—an invitation to slow down, listen inward, and explore your inner landscape through the body.

Authentic Movement is a simple yet profound practice rooted in presence and awareness. With eyes closed or a soft gaze, you follow impulses as they arise, allowing movement to emerge naturally rather than being shaped or performed. It creates space to notice sensations, emotions, images, and memories as they surface—without judgment, without needing to “do it right.”

This practice can support nervous system regulation, invite meditative states, and offer deep personal insight. Often used in therapeutic and creative contexts, it provides a gentle but powerful framework for meeting the body as a vessel of experience—holding memory, emotion, archetype, and imagination. Similar to practices like Butoh, it values slowness, honesty, and vulnerability over aesthetics or form.

The evening will unfold in three parts: beginning with a guided movement warm-up to arrive in the body, followed by an Authentic Movement session with both moving and witnessing, and closing with a quiet ichinawa practice to integrate the experience through simple rope.

You are invited to explore:

• How movement arises when you give space to internal impulses
• The relationship between sensation, emotion, and expression
• The role of stillness, pause, and subtle shifts
• Ways to witness and be witnessed with clarity and care
• Tools for deepening self-awareness through embodied practice

This is not a dance class, nor a performance space—it is a quiet, attentive practice of being with what moves you, and what doesn’t.

Step into the circle, move and be moved.

Bring: Pen and paper for journalling (optional)
All levels welcome

Tickets are non-refundable, as once they’re sold we often have a waiting list and are happy to help contact those guests to assist with reselling where possible🎟️💛. For our regularly occurring classes, we’re also very happy to rebook your ticket for a different date when needed 📅✨