Italish x Mat and Flow: The Higher Frequency

The Higher Frequency 🌿✨
Italish x Mat & Flow

The 4/20 Aligned Wellness Experience
Movement • Medicine • Manifestation

April 19th | 11AM – 7PM

Step into a curated wellness experience where medicine meets movement, and intention becomes embodiment. Designed to ground, elevate, and connect, this is your invitation to tap into a higher frequency—through ritual, rhythm, and community.

The Experience

Move
Grounding Mat & Flow Pilates + Post Integrative Manifestation Journaling with Iyla @iylandgyal

Steam 🌿
A conscious steaming ceremony for breath, clarity, and release with Tipharah & Ibo @darkfeminineconsciousness @ibospice

We honor natural sacraments as tools for physical and mental restoration. By leaning into the earth’s anti-inflammatory and calming properties, we support the nervous system, ease the body, and deepen the mind-muscle connection—allowing you to move with fluidity, presence, and intention.

Heal
Musical Crystal Bowl Sound Bath for cellular alignment with Zoe @SacredMandalasxZoe

Nourish
3-Course Brunch experience curated by Italish

Explore
Wellness Marketplace featuring local vendors, cultural creators, handcrafted goods, and a wide variety of wellness offerings.

Relax

Herbal Tea Bar with elevated, intentional blends and a BONUS WIND DOWN YOGA SESSION WITH MIA @backtontr 

Restore
On-site massages for full body relaxation with Shani Sage @shesages

The Flow (11am-3pm)

Mat & Flow Pilates
Steam Ceremony
Sound Healing
Manifestation Journaling
Wellness Marketplace

Ital..ish Food | Herbal Tea| Conscious Community

🎁 Pre-roll giveaways every hour
🎁 Complimentary gifts throughout the day

The After GLOW (4-Until)

ALL WELCOME TO AFTERGLOW (FREE ENTRY & ENTERTAINMENT)

As the sun softens, we transition into vibration and connection.

Social Dining
Connect over an Italish experience

Elevated Sips
Fresh juices & cocktails to uplift your frequency

Sweet Intentions
Desserts to close the journey

Live Dj @djhotlipz & Nyabinghi Drumming
Move to your own beat and enjoy our Nyabinghi drum circle.

The Energy
Live Music + high-vibration community

Free Entry to Browse

3-Course Ital Brunch Experience
$30 USD | $4,500 JMD

Activity Add On's In Person:
$30 USD per spot in activity | $4,500 JMD

DM @matandflow or WhatsApp (876)390-6400 for local ticket rates

SPONSORED BY

East Coast Rastafari Sanctuary
Pattoo Chocolate