PQ Cohort (September)

POSITIVE INTELLIGENCE (PQ)

Negative emotions are there to help you know how to change direction.... but they are not to control you! This course will allow you to spot the patterns, the warnings, and then turn your reaction to them into a positive much quicker and impact every area of your life.

The key to Mental Fitness is to weaken the negativity and give you space to respond to challenges appropriately. You can then work with positive emotions like curiosity, empathy, creativity, and calm. This 6-week course will teach you how to deal with the difficulties of life, the ups, and downs, the turbulence, with POSITIVE emotion.

As you improve you will see a difference in how you show up at work, transform close relationships, and dramatically change how you feel about yourself. No more spinning in mild drama and negativity. The PQ gym will gradually build your mental fitness to reduce self-sabotage and enhance your ability to respond in a much more productive way.

Mental Fitness Cohort

• The PQ mobile phone App with mental fitness Gym
• Each week an hour of new video content to learn about growing your mental fitness
• 15 Minutes each day of daily practice + journal
• Access to the audio version of the New York best-selling book 'Positive Intelligence'
• Part of a cohort to share and reflect on your progress
• 1 Hour a week cohort group reflection
• Access to a community of 1000s of others on their PQ journey

Coached Mental Fitness Program​

Explore your saboteurs and extend access to the Mental Fitness gym in this 8-week program.​

Includes everything in the Mental Fitness Cohort plus:

• 2x1 Hour Coaching Sessions with Mat continue your PQ Journey
• 3 Months Extra Content in PQ Mental Fitness Gym App

Advanced Mental Fitness Program

​This is a comprehensive 15-week program. After rocking your mental fitness at the gym, we spend more time understanding your saboteurs and their impact. Gradually we grow your sage powers to accelerate your performance and focus on your career.

Includes everything in the Mental Fitness Cohort plus:

• 6x 1 Hour Coaching sessions with Mat
• 6 Months Extra Content in PQ Mental Fitness Gym App

STOP SELF-SABOTAGING NOW...

Don't let negative thought patterns get in the way. This program is for you if you want to:

• Improving your relationships
• Grow confidence to make big changes
• Increase resilience
• Overcome overwhelm or procrastination
• Maximise your potential
• Reduce Stress or Anxiety

Cohort Dates:

Each Saturday morning you will receive new content for the week. You will need to watch it before Monday to get the best out of the program. It's broken into small pieces, so you can pick up where you left off. Then on each Thursday, the cohort will meet with me for an hour to reflect and share. The dates for the September cohort will be as follows:

• 23rd Sept - 6pm GMT
• 30th Sept - 6pm GMT
• 7th Oct - 6pm GMT
• 14th Oct - 6pm GMT
• 21st Oct - 6pm GMT
• 28th Oct - 6pm GMT

ON SIGNING UP...

You will receive a welcome email with an introduction pack, and details of how to get the app to get started. 

Cancellation policy

You are eligible for a full refund up to 1 week before your cohort starts.