THURSDAYS: Matrix-Q Breathing + Q&A

THURSDAYS: Matrix-Q Breathing + Q&A

Soon in multiple languages: EN, SP, FR, NL, CHI, GR, POR

WHAT IS IT?

• The first breath of life continued rhythmically until this moment but somehow we often forget how this simple action has so much power over us.
• Matrix-Q approach to breathing is unique as it is custom made, it measures your needs, and blindspots so it helps you to recover THE DAILY NECESSARY BALANCE; and to enhance daily THE BUFFER THAT HELP US PROCESS EXPERIENCESthat may be UNCOMFORTABLE, UNEXPECTED OR UNCONTROLLABLE
• In a natural way it connects you to your heart, helps you release emotional stress.
• THE RESULTS: A natural state of calmness and clarity: an asset for you every time you need to face challenging circumstances and at the same time make strategic choices, improved abilities to resolve conflict, to innovate.
• It alleviate stress, shocks, trauma. Cultivates and enhances a creative and healthy mindset.
• Clarity in your heart, body and mind is the foundation for a happy journey in life!

" I think this kind of training is very scarce in the Netherlands. It has really helped me with my full body awareness and precision of movements. I also like the awareness of the surroundings aspect and the breathing techniques make me feel good about myself". - Vincent Elders. Environment Protection Consultant, The Netherlands

THE EVENT PROGRAM

(Remote) Online Event

1.) 17:40 - 17:50  PRESENTATION

Introducing the conscious breathing technique, a brief review of its benefits and levels of practice

• For whom? 
• Everyone new or interested to learn more about applications, benefits and origins of the Matrix-Q Breathe Practice.
  
• Every Thursday we share more insights, case study, applications and experiences of practitioners

Program

• 17:40 Welcome, Starts presentation
• 17:50 Q&A & Close session

2. ) 18:00 - 18:40  THE ONLINE BREATHING SESSION (Learning by doing, hands-on training)

• A 20 min Matrix-Q Breathe Guided Session, Quick Lesson, Q&A, and group coaching 
  
• For Whom? for registered attendees, that want to learn the method and enjoy from its benefits. 

• > 18:00 Welcome. Introduction to the Matrix-Q Breathing Practice. Basic instructions (for beginners)
• > 18:05 Guided breathing session
• > 18:20 Quick lesson: How to apply the Matrix-Q Breathing in daily life, and daily business. Group coaching
• > 18:25 Q&A for all attendees
• > 18:40 Close session

3.) VIP Q&A QUESTIONS AND ANSWERS:  EXTENDED LEARNING SESSION

Questions and answers, extended session

• Includes: Group coaching, advise, extended lesson
• For whom? For registered attendees, that want to deep into the practice of the method and enjoy from its benefits.

• > 18:30 Q&A for up to 3 attendees
• > 19:00 Close Q&A

TICKETS TYPES:

1) The Presentation ticket, gives you access only to the presentation session

2.) The General admission ticket  Includes: 9x Thursdays' breathing sessions lessons + Q&A + 1x individual and private Matrix-Q Capacity Assessment (training-coaching session) x 40 min scheduled later, before the next Thursday

3.) The V.I.P. Q&A: Questions and answers for a max. of 3 attendees. x 30 min + 1x Individual private Q&A scheduled later, before the next Thursday

FACILITATORS:

Matrix-Q Breathing Certified Trainers, Coaches (Matrix-Q Work-Life Balance Team). https://matrix-q.solutions/newly-launched/life-work-balance

BONUS: All attendees will receive Matrix-Q Tokens, which can be used later to trade for Matrix-Q Akademia courses, products, coaching and other services.