Remember to sense, feel & breathe, to be alive!

9 Min Guided Practice + Q&A

• Cultivate a stable, positive, and adaptive mindset
• Process faster and effectively the daily experiences and challenges
• Cope and respond to the challenges that daily life reality brings to you
• Self-regenerate faster
• Release stress. Sleep better
• Increase your daily buffer capacity
• Advance communication, collaboration, decision making with the next-level emotional intelligence
• Achieve an actionable capacity of social empathy, soft skills and leadership
• Enhance consciousness and self-awareness, to develop a responsible business (Corporate responsibility)

Matrix-Q Breathe Coaching-Trainings are provided in several languages. Please contact us to tailor-made your program (EN, SP, GR, NL, ..)

LEARN AT YOUR OWN PACE with Matrix-Q Breathe e-Learning https://matrixq9.gumroad.com/l/BREATHE9

Matrix-Q BREATHE Practitioner Experience

" I think this kind of training is very scarce in the Netherlands. It has really helped me with my full body awareness and precision of movements. I also like the awareness of the surroundings and the breathing techniques make me feel good about myself". - Vincent Elders. Environment Protection Consultant, The Netherlands

DAILY: Matrix-Q Breathing + Q&A

WHAT IS IT?

• The first breath of life continued rhythmically until this moment but somehow we often forget how this simple action has so much power over us.
• Matrix-Q approach to breathing is unique as it is custom made, it measures your needs, and blindspots so it helps you to recover THE DAILY NECESSARY BALANCE; and to enhance daily THE BUFFER THAT helps US PROCESS EXPERIENCES that may be UNCOMFORTABLE, UNEXPECTED OR UNCONTROLLABLE
• In a natural way, it connects you to your heart, helps you release emotional stress.
• THE RESULTS: A natural state of calmness and clarity: an asset for you every time you need to face challenging circumstances and at the same time make strategic choices, improved abilities to resolve conflict, to innovate.
• It alleviates stress, shocks, trauma. Cultivates and enhances a creative and healthy mindset.
• The clarity in your heart, body, and mind is the foundation for a happy journey in life!