SATURDAYS: Matrix-Q Forest Bathing (Shinrin-Yoku)

Join us for a Forest-Bathing (SHINRIN-YOKU) workshop outdoors

At the forest of Rhenen, The Netherlands, every two weeks

Included: Group coaching-training, learn-play, human-connection, meet-new people, have some fun with hiking, conscious-breathing, primordial-yoga, drumming and body-awareness. Learn directly from nature about systems thinking, circular thinking, regenerative and holistic living.

GOAL

The forest bathing activity (workshop) or Shinrin-Yoku has the purpose to facilitate a regenerative experience, emotional and mental stress release, enable regeneration, relaxation, vitalis=zation, and have some fun, sharing insights and interesting activities ( serious playing - games) in the forest.

LETS PLANT TREES TOGETHER & Offset Carbon Emissions

100% of the fees will be used to plant trees  (Learn here more why we plant trees ) 

CLIMATE CHANGE SCHOOL https://climate.matrix-q.solutions

Our next Forest Bathing Session in Rhenen will be dedicated to survival and leadership skills

https://bootcamp.matrix-q.solutions 

CONSCIOUS BREATHING

Along the forest bathing workshop, hike in the forest, the Matrix-Q Coach-Trainer will introduce you to the practice of Conscious Breathing (Matrix-Q Method) with focus on emotions-stress release), and Primordial-Yoga (Body awareness and fitness)

GROUP COACHING

The group coaching experience combines workshop activities (learn-play, learning by playing) and guided self-reflection, insights and advise facilitated by a Matrix-Q Coach-Trainer

SYSTEMS THINKING - Nature inspired "thinking out of the box"

• Learn directly from nature, about its systems, laws, principles, cycles and rhythms. Let your creativity, innovative mindset be inspired. 
• We will also share about Matrix-Q Research Institute multidisciplinary research expeditions, research studies, on nature inspired knowledge and technology, by ancient cultures and civilisations.
• We will learn directly from the forest about regenerative and holistic living, sustainability, circular thinking, minimalism (intentional purpose). We will learn practical applications for daily life at home and for business.

SOCIAL DISTANCE

According to the preventive safety rules, we carry our hike and activities at the forest in Rhenen with extreme care. Social distancing of 2 mts. Walking outdoors, open air. All the activities will keep same rule, including picnic and conscious breathing or nature observation. 

PROGRAM: Thema: SURVIVAL & LEADERSHIP " 9 skills you need to be successful Leader"

• 11:00 AM Meet-up at the entrance of the Hotel 't Paviljoen Grebbeweg 103-105, 3911 AV Rhenen (In front of the forest)
• 11:05 AM We enter the forest together, walking (Hike #1) keeping 2 mts distance from each other. We start the workshop, first instructions for conscious breathing will be facilitated. Welcome to the live attendees at clubehouse https://www.clubhouse.com/join/forest-bathing/44y3NVAE/M6qZLz0x 
• 11:30 AM First game (serious playing #1)  Solo playing, in the forest,  keeping social distancing, body awareness, introducing the climate theme of the day
• 11:50 AM Insights, group coaching, conscious breathing
• 12:00 Hike (walk) #2, including instructions for a meditative walking practice, using human sensory awareness.
• 12:30 PM Second game (serious playing #2) Solo playing, in the forest, keeping social distancing.
• 12:50 PM Insights, group coaching, conscious breathing + sharing
• 13:00 PM Hike (walk) #3, including instructions for a primordial-yoga practice, using our interaction with nature
• 13:30 PM Third game (serious playing #3) Solo playing, in the forest, keeping social distancing.
• 13:50 PM Insights, group coaching, conscious breathing + Drumming session + sharing
• 14:00 PM Picnic, with social distancing, we drink some team, take some snacks, share some moments
• 14:30 PM free hiking. 
• 14:45 PM Gathering together at a meeting point. 
• 14:50 PM  Hike (walk) #4, including instructions for a nature observation practice
• 15:00 PM Fourth game (serious playing #4) Solo playing, in the forest, keeping social distancing.
• 15:20 PM Insights, group coaching, conscious breathing + Drumming session + sharing + closing day
• 15:40 We walk back to the parking place or train station
• 16:00 Close day activity

FACILITATORS

Hi, my name is Jaël and I will be your instructor during this survival / bootcamp. (Learn more about Jaël  https://bootcamp.matrix-q.solutions/speaker/jael-rauter/). DOWNLOAD PDF https://mailchi.mp/e29c514cc385/matrix-q-newsletter-survival-outdoors-leadership-leisure-summer-2021-in-august-5th-e-workshop-1600-cest-7th-forestbathing-20th-22nd-bootcamp

Matrix-Q Coach-Trainer Luis Daniel Maldonado Fonken + Matrix-Q Coach-Trainer Assistants

Luis is the founder and leader of the Matrix-Q Ecosystem. He facilitates coaching-training outdoors since 2010. He is R&D Lead (Nature inspired, multidisciplinary research and development, circular thinking, including study of nature systems, and technology and knowledge of ancient cultures and civilisations). Luis will share along the forest bathing insights, experiences, Matrix-Q Research and vision.

DOWNLOAD PDF https://mailchi.mp/e29c514cc385/matrix-q-newsletter-survival-outdoors-leadership-leisure-summer-2021-in-august-5th-e-workshop-1600-cest-7th-forestbathing-20th-22nd-bootcamp