Heat & Heal

Heat & Heal 🔥💫

Expand the boundaries of your truest self. 🌌 Join us as the magic of heat and fire unite with the body to create a fusion of deep unlocking! 🔥🧘‍♂️🎶

In this magical evening of cacao, ancient clay, sauna and jamming, 🌙🎷 we will reach new boundaries, discovering how heat can help us to connect to our instruments within 🎸🎤.  Reaching new musical and movement levels. Learn how the power of frequency, movement and body awareness can encourage journeying through the realms of sound and unlocking the inner instruments 🎵💃🌀

A 🌈 unique experience which indulges all of your body's senses. Cleansing your body from the inside, out. 🧖‍♀️✨Raising your vibration through the taste of ceremonial cacao 🍫, movement of the body 💃 and the sensation of magical clay cleansing your skin. 🌍🧖‍♂️

The workshop opens with some breathwork techniques 🌬️ bringing us into the present and our inner selves. 🧘‍♀️
Enjoying a rich and tasty cup of ceremonial cacao 🍵, we open our heart space 💖, connecting to her spirit. Setting intentions for our journey with her medicine. 🌿

This is followed by our warm ancient clay mud bath 🛁 where we use a homemade blend of ethically, hand-sourced virgin clays (not rained on or farmed for over 100 million years) from across Europe and Africa, coffee granules ☕, herbs 🌱 and essential oils. 🌸

Mudded up, we look to awaken our inner child with some dancing 💃, stomping and chanting 🎶 whilst covered in those super healing minerals. 🌟
Using a mixture of breath 🌬️, movement 🤸‍♀️ and visualisation techniques to bring up what no longer serves us with assistance from the detoxifying clay. 🌿
Then experiencing the release of the physical and metaphysical as we wash the clay off.

Guided by jack dippy, amba bamba and james, 🌟 the evening will be a chance to unwind and see where the body takes you.. what sounds will emerge.. what can you call out from within? 🗣️🎶 can your body let go and express. 🕺✨ All noises and movements are encouraged, all instruments are welcome, all is possible. 🥁🎻🌈

We recommend fasting for a few hours before the event, ⏳🥣 encouraging the instrument of the voice to flow fully. make sure to drink plenty of water! 💧💧💧

We shall provide a nourishing dinner. 🍲❤️ made with love by our amba bamba. this will be a chance to connect, chat and share your experiences 🫂💬🌿

What participants could bring?

🧺 Towel x 2 (one for sitting on in sauna, one for drying off)

💧 Drinking water

🏊‍♀️ Swimming costume

☀️ Suntan lotion / shade

🥤 Cup (to reduce plastic – please bring if you have one)

💖 Open heart

😊 Big smile

🧘‍♀️ Yoga mat or something to lie on (more for wet grass – not necessary on sunny days)

🪶 Blankets and warm layers (just in case)

📅 Monday 21st Sept
🕡 7 pm - 9 30 (arrive from 6 45)

📍 Outdoor Education Centre, Hengistbury Head, BH6 4EN

📲 @Maya.Rituals @DippyBamba @Jack.Dippy 

Disclaimer

Buy Booking your ticket you have agreed to the following conditions, understand the contra indications stipulated below and completed the sauna waiver prior to booking their ticket.

Sauna waiver - https://docs.google.com/forms/d/1BfxSj3osC-oOvCxpglq-v2G_KwSIMMmLoPHasieoJu8/viewform?edit_requested=true

⚠️ Contraindications for Mud Therapy

🚫 Acute inflammatory processes, benign and malignant neoplasms

🚫 Diseases of the blood and blood-forming organs

🚫 Bleeding and tendency to them

🚫 Tuberculosis of any localization

🚫 Circulatory failure II and III stage

🚫 Hypertension II and III stage

🚫 Severe forms of atherosclerosis

🚫 Endocrine diseases and metabolic diseases

🚫 Diseases of the kidney and urinary tract

🚫 Liver cirrhosis and all forms of jaundice in the acute stage

🚫 Mental illness

🚫 Severe forms of neurosis and epilepsy

⸻

⚠️ Contraindications for Cacao

🚫 Antidepressants (especially SSRIs)

🤰 Pregnant and breaststroke feeding – lower doses 

☕ If sensitive to stimulants – lower doses 

🤕 Suffer from headaches and nausea - – lower doses

💧 Hydration important

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Directions 

To access the venue drive to the end of Hengistbury Head where there the cafe on your right and the turning circle for buses. Drive straight on over the turning circle and theres a small road that carries on the bends to the left. Follow that to the end and parking is on the right.

Then walk to the right of the outdoor centre and follow to the back where you will find us.