This workshop is delivered by a trained Occupational Health Nurse and psychotherapist trained in Mindfulness. The workshop will offer an opportunity to learn about the health & wellness benefits of Mindfulness and spend some time practicing it. During this session, participants will create a quiet space that helps people to feel calm and more connected to ourselves and to others.  This workshop  is delivered as part of the Kildare Libraries Service Age Friendly @  Your Library Programme. 
Not a Library member? Join for FREE here Register | Kildare Library Service (spydus.ie) . It takes 2 minutes!