REPLENISH - Retreat Day (An MCAPN & The Lantern Initiative Collaboration)

Replenish Retreat – A therapeutic retreat day for female Muslim Professionals

Join us at this stunning hand-picked venue for our unmissable one-day therapeutic Replenish Retreat.

The Replenish Retreat brings you a programme packed full of unique content with a blend of theory and replenishing therapeutic practice, with a focus on your wellbeing and self care.

We value that you work so hard and give so much to others. This retreat day is about giving back to yourself, mentally, physically, emotionally and spiritually. We recognise that you can’t run on an empty cup, so what better way to refill your cup than giving yourself this time and space for replenishment and nourishment.

This retreat is open to all females, who work (or have ever worked) or volunteer (or have ever volunteered) as part of an employment position, in any career or profession. This includes trainees.

The 2024 programme includes sessions on:

- Heartful Self Care: An Islamically integrated toolkit - Delving into self-care practices from our faith tradition

- Therapeutic Qi Gong session: a practical session integrating focused attention and breathing techniques, which combines gentle physical exercise, stretching, breathing and self-massage to help relieve stress

- Reconnecting with Self: Developing an anti-oppressive relationship with your self, honouring your soul and valuing who you are.

- 'Dear Me': A Love Letter to Me: Cherishing your inner self through a self-compassionate and self-forgiving approach and practice

* Please note that this is a brand-new programme for 2024, plus we are bringing back the Qi-Going session, so if you attended last year's Replenish you will experience a whole new Replenish Retreat programme this year!

Immerse yourself in this unique programme facilitated by experienced Muslim therapeutic practitioners, which is planned with the following benefits and outcomes in mind:

*Supporting both your professional development and wellbeing goals

*Expand your repertoire of self-care practices and carry what you learn and discover from the retreat directly into your wellbeing practice

*Replenish and rejuvenate in the most beautiful woodland setting, taking time out of your busy schedule to focus on you

*Build your professional Muslim support system and networks by surrounding yourself with like-minded professionals

*Incorporate this retreat into your annual CPD (continuing professional development) & fulfilling self-care practice. A CPD Certificate of Attendance will be issued to all attendees

Some feedback from last year’s Replenish retreat day:

‘Lovely day and put me in a refreshed frame of mind to get back to my clients.’ - Mehreen

‘I liked centering being a Muslim and bringing things back to Allah.’ - Henna

‘Very informative, self care section was the highlight of the event. Lovely event, nice surroundings.’

‘I particularly liked the concept of mindfulness/Heartfulness, and meeting so many Muslims working in the field. Thank you for setting up a retreat in a beautiful setting for Muslim women.’ - Vashima

‘Everything was well balanced. Jazakallah Khairan for all the time and effort you have put into this special day. This has been so helpful and truly replenishing & uplifting. Wonderful energy from you.’ - Caroline

‘Very insightful. It was lovely to connect with like minded individuals. Very relaxing and inspirational.’ - Khafayah

‘Really enjoyed the Qi Gong movements/breathwork session. The outdoor experience made it extra special. A unique opportunity for Muslim professionals to gather and learn. I liked the venue, the faith focus/emphasis.’

This retreat is suitable for all female Muslim professionals.

This retreat is open to all females, who work (or have ever worked) or volunteer (or have ever volunteered) as part of an employment position in any career or profession. This includes trainees.

Book today and join us for this replenishing, nurturing and fulfilling therapeutic retreat.

** Before booking, please ensure you have taken into consideration your travel arrangements to/from the venue. The organisers are not able to support with travel arrangements.

** Please note there will be photography and videography at this event. If you do not wish to be included, it is your responsibility to speak to the photographer on the day and to be mindful of your positioning at the event.

FAQs

1. Who is this event suitable for? This is a women-only event (aged 18+), suitable for all female professionals. This retreat is open to all females, who work (or have ever worked) or volunteer (or have ever volunteered) as part of an employment position in any career or profession. This includes trainees.

2. I’m not Muslim, but I am a female professional, can I still attend? The programme is developed for the needs of female Muslim professionals, therefore much of the content and discussion will be framed within the context of Islamic practices. If you are open to learning within this context, you are welcome to register.

3. I’m not a professional or currently in work, can I still attend? The programme is developed for the needs of female Muslim professionals, therefore much of the content and discussion will be framed within the context of a professional lifestyle. This retreat is open to all females, who work (or have ever worked) or volunteer (or have ever volunteered) as part of an employment position in any career or profession. This includes trainees. Please drop us a line with details of your work and we can best support you in identifying whether this programme is suited to you.

4. I am a trainee in my profession, can I attend? Yes, you are welcome to attend, no matter what level of your profession you are currently at.

5. What material will I be provided with on the day? You will be provided with a programme, stationery and CPD certificate of attendance.

6. Will I get a CPD certificate? Yes, you will be issued a CPD (continuing professional development) Certificate of Attendance from The Lantern Initiative and MCAPN at the end of the day. This event will count for 7 hours of CPD.

7. Do I need to bring anything with me? All food, refreshments and materials will be provided. For the Qi-gong session, you may choose to bring comfortable footwear to wear during the session. Equally you may choose to go barefoot for the session - we hope for this session to take place outdoors.

8. What do I need to wear for the Qi-gong session? You do not need to bring along or wear any specialist workout clothing. Qi-gong can be practiced in any comfortable everyday clothing.

9. How do I get to the venue via public transport? The nearest train station is Market Harborough. Taxis are available from outside of the train station. The journey to the Woodlands venue is around 15 minutes.

10. Is there parking at the venue? If you are driving, there is plenty of free car parking in The Woodlands on-site car park.

11. Will lunch be provided? Yes, lunch will be provided. You do not need to bring anything with you as mineral water, lunch and refreshments are all provided.

12. Do you cater for dietary requirements? All dietary requirements will be catered for. They need to be clearly stated on your registration booking form. Please note that all food served will already be catered for halal and vegetarian requirements.

13. Is there somewhere to pray onsite? A designated prayer space will be made available on the day.

14. Will spaces be available to book on the day? No, spaces will not be available to book on the day. All bookings must be made via our online booking system in advance.

14. Can I bring children to the event? This event is not suitable for children or anyone under the age of 18 years old.

15. What is the cancellation and refund policy? All bookings are non-refundable. If you are no longer able to attend, you are welcome to transfer your place to another colleague. You must email us with the details of the name change for our register and for the CPD certificate.

** Before booking, please ensure that you have taken into consideration your travel arrangements to/from the venue. The organisers hold no responsibility for any delegate’s travel. It is the full responsibility of each delegate to arrange their own travel.

Please note registration will take place from 9.30am onwards for a prompt 10am start. The event finishes at 6pm.

Book today and join us for this replenishing, nurturing and fulfilling retreat.

Click on the 'Book Your Tickets' button to book.

Early-bird tickets now sold out.

Standard tickets available, on first-served basis only.