Beginning and Making Progress in Meditation

With meditation teacher Kadam Mike Garside

EVENT DETAILS

Meditation is a method to make our mind peaceful and positive. Simple meditations like focussing on our breathing can make us feel calm and relaxed - but only for a short while. To really become a more peaceful, kinder, wiser and happier person we need to learn to look at our life in a different way, change our priorities and to orientate our life in a spiritual direction. To help us do this Buddha taught a cycle of contemplations called Lamrim, or the Stages of the Path to Enlightenment, which serve to transform our mind from its limited, self-centred and often unhappy state into the infinitely blissful and altruistic enlightened mind. This series of classes is an introduction to this cycle.


April 14th Beginning a meditation practice
April 21st Kindness towards ourselves and others
April 28th Letting go
May 5th Our true nature
May 12th This Precious human life
May 19th Impermanence

Day & Time Tuesday, 7.00 - 8.15 am **NEW TIME**

Class Dates  14 April  - 19 May 2026. 

Fee £7.50 per class, or 6 for £36.00 | Free for Centre Card Holders

Tickets please book in advance to save your space or just drop in.

NEW Venue Quaker Meeting House, Holt Road, Wrexham LL13 8HN

Accessibility The venue has level access and is wheelchair accessible with accessible toilets.

About us Kalpa Bhadra Kadampa Buddhist Centre is based in Llandudno and offers a programme of classes, courses and retreats for everyone who wants to learn more about the study and practice of Buddha’s Teachings in modern life. For other course and to join our mailing list please visit our website