Series Four

Making progress in meditation

Meditation is a method to make our mind peaceful and positive. Simple meditations like focussing on our breathing can make us feel calm and relaxed - but only for a short while. To really become a more peaceful, kinder, wiser and happier person we need to learn to look at our life in a different way, change our priorities and to orientate our life in a spiritual direction. To help us do this Buddha taught a cycle of contemplations called Lamrim, or the Stages of the Path to Enlightenment, which serve to transform our mind from its limited, self-centred and often unhappy state into the infinitely blissful and altruistic enlightened mind. This series of classes is an introduction to this cycle.

• June 3rd Continuing our spiritual journey
• June 10th Living according to the law of karma
• June 17th Why we suffer
• June 24th The path to liberation
• July 1st - TBD
• July 8th - TBD
• July 15th - TBD

Day and Time Wednesdays 7:00 - 8:30 pm

Class Dates 3 June - 15 July 2026

Fee £7.50 per class, or 7 classes for £42.00 | Free for Centre Card Holders.

In-person & Online The classes are offered in-person at the meditation centre in Llandudno with an option to join online for this who are monthly Centre Card members.

Tickets Please book in advance to save your space or just drop in.

Venue Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Avenue, Llandudno.

Accessibility the venue is accessible by a step and temporary ramp.

About us Kalpa Bhadra Kadampa Buddhist Centre is based in Llandudno and offers a programme of classes, courses and retreats for everyone who wants to learn more about the study and practice of Buddha’s Teachings in modern life. For other course and to join our mailing list please visit our website