Authentic Movement - everything is relational

We all carry contradictions:
the longing for connection — and the fear of losing ourselves.
The longing for freedom — and the fear of loneliness.
And so much more that lives between.
This workshop is about moving in that complexity.

How present can you be — with yourself, and with others?
Presence is how we navigate the contradictions.
In the body. Sometimes slow. Sometimes silent. Sometimes playful.
Together we explore how we relate — and maybe even find something we didn't expect.

What we'll do:
Somatic Practices: we begin by arriving — in the body, in the room, with each other
Authentic Movement: we move, we are witnessed, we witness
Sharing Circle: we integrate our experience

Where
Urban Healing Unit - UHU Nest
Moosdorfstraße 7-9

When
Wednesday
22nd of July
17:30-19:30h

What to bring
comfy clothes, something to write, curiosity and openess

The workshop will be held in Ge/En or both depending on the participants