Breathwork for Men in Arrábida

After the success of our men’s retreat back in April, we’ve come to realise how wildly beneficial it is to our nervous systems to leave the city, sit under a tree, share stories and ideas with new people and disconnect from technology, even if it’s just for a few hours.

For all these reasons Tom Maryniak, Matthieu Paley and Calm Concepts are teaming up to bring you Breathwork for Men in Arrábida - a day of Breathwork, swimming, feasting and relaxing out in the wilderness, and all just a 30 minute drive from Lisbon.

Bring some food to share for the picnic and a blanket to sit on - we’ll take care of the rest.

When: Saturday May 25th from 10.30h 

Where: The Land Palmela - https://maps.app.goo.gl/bxhUC8pggLCDTJ9A6?g_st=iw

Schedule:

10:30 Arrival & option to digital detox and leave your phone at the door

11:00 Conscious Connected Breathwork Journey with Tom

12:30 Journalling & reflection

13:00 Picnic

14:00 Swimming/ talking/ exploring/ relaxing

17:00 Home time

Your Hosts:

Tom Maryniak is an artist, creative wellbeing and Breathwork facilitator. He's currently spending much of his time curating spaces for men to breathe, commune and express themselves freely.

Matthieu Paley is a photographer and explorer for National Geographic, and when he's not doing that he's regenerating a plot of paradise in Palmela. You can find out more about the wild fire that devastated the land a few years back and Matthieu's renewed mission to transform it here.

Calm Concepts was created from a need and desire to connect a complex regenerative vision with real community-driven impact in Portugal. All of their products are designed and produced in Portugal and their international team is deeply connected to this alluring country through blood, love, or both.