How to Support Your Child with Worry and Anxiety - for parents and carers of primary school aged children

Brought to you by Me & My Mind, the Mental Health Support Teams working in schools in East Sussex.

Grab you lunch or a drink and enjoy our webinar. Don't worry, your camera and microphone will be off so you can watch in privacy, even whilst you are doing other things. Children are welcome to watch as well.

Anxiety is a normal and a healthy human reaction. When anxiety is mild to moderate, it can often improve performance but sometimes anxiety can become a problem when it interferes with everyday life. This online workshop will include practical things to do at home and share with your child, as well as lots of tips and advice to help with managing anxiety and worry.

About this event

This free 1 hour online workshop will cover:

There will be 50 minutes of content and 10 minutes for answering any questions.

• Understanding what anxiety and worry is.
• How to identify when your child might need support with anxiety.
• Some practical things you and your child can do at home to help.
• Information of further support and additional resources.

The session will be relaxed and informal. Bring a pen and piece paper, grab a drink and find a comfortable spot in your home to be able to join in.

Once you have placed your order, you will receive an email confirmation which will include a link to join via Microsoft Teams. (We will have someone available to help on the night if you are having trouble joining online).