Thriving Through Change

Thriving Through Change: A Workshop for Parents and Carers

Brought to you by Me & My Mind, Mental Health Health Support Team

Change is a natural part of life, but it can feel challenging, especially for children. This interactive workshop is designed to help parents and carers understand how change and transition can impact wellbeing and learn practical strategies to support children through these moments.

Join us to:

• Explore how change affects children emotionally and mentally.
• Discover simple, effective ways to help your child manage transitions.
• Connect with other parents and carers to share experiences and ideas (or just listen—no pressure!).

Together, we’ll build confidence in supporting children to thrive during times of change.