Women's Strength and Lifting Workshop

STRONG WOMEN. HEAVY WEIGHTS. ZERO EGOS. 💪

Think lifting weights is just about getting stronger?
Think again.

This workshop is part physical, part discussion, designed to help women feel more confident, capable and comfortable in the weights area — whether you’re completely new to lifting or you’ve been training for years.

We’ll get hands-on with some of the fundamentals of strength training, including:

🏋️‍♀️ How to lift safely and effectively

💪 Key movement patterns and foundational lifts

🧠 How to choose the right weight and progress it

🎯 How to train with purpose rather than just throwing exercises together

🔥 Why getting stronger is one of the best things you can do for your body as you age

But we’ll also talk about the realities of being a woman in the gym — the things that can make us feel intimidated, self-conscious, unsure or just bloody emotional!

We’ll share our experiences of what actually helps us feel confident in that space.

There’ll be contributions and experiences from women who already train at GetFit, sharing what lifting has meant for them, what they’ve learnt and what they wish they’d known sooner.

No egos. No showing off. No expectation that you already know what you’re doing. Just good coaching, honest conversation and women getting stronger together.

And there’s an extra reason to join us…

❤️ 100% of the proceeds will go to Mentoring Plus, a local Bath charity supporting young people in our community.

Come and get stronger, learn something new, hear from other women, meet some brilliant people — and support a great local cause while you’re at it.

Lifting heavy isn’t something to be afraid of.

It’s something to get good at.