A six week Meditation course, covering a range of meditation practices, mindfulness, breathing  techniques and more.

Would you like to learn positive supportive new life skills, that have

incredible benefits for your health and become very present in your life?

Is your life too busy? too much to do?  Are you distracted? 

Is Overthinking ruling your day and night? Struggle to sleep or have

little space for yourself? does anxiety play a big part of your life? or

would you like to be become more efficient in your life , more creative and feel

clearer? Read on to discover more about this course that starts in November, 2023

Learn varied practical tools and techniques during the sessions, learn a variety of meditation, Buddhist, Mindfulness Meditation, Focused Meditation, Mantra, Loving Kindness, Visualization, Guided Meditation,  breathwork and more.

The course comprises 6 sessions, each are one hour long. 

 The Centre of the Hills is the perfect environment to meditate with wonderful views overlooking the Malvern Hills. This course is suitable for both beginners and those with prior meditation experience who want to deepen their practice and knowledge.

Benefits include

Become present!
Improved mental health and quality of life
Relief from stress and overthinking
Better sleep
Increased self esteem and resilience
Enhanced cognitive skils, memory, attention annd self awareness
Assists in the management of anxiety, depression and pain
Decreases cortisol the stress hormone
Generally makes you feel better, calmer and more centred and grounded.
Repair your brain!

The Cost for the course is £60.00


I am Alexandra Jones, I run Meridian Yoga, Meditation and Relaxation services.

Current winner of Yoga Studio of the Year Award 22/23
I have been sharing this work for over 18 years,
Yoga classes - Meditation classes - 121- Training within business - Retreats

Would like to ask any further questions? please contact me.

www.meridianyoga.net
alexandra@meridianyoga.net