A nature filled meditation, mindfulness and breathing  mini retreat, led by Alexandra Jones of Meridian Yoga, Meditation and Relaxation in the beautiful surroundings of Bevere Gallery Gardens and Cafe in Worcester.  A morning of breathing, meditation and mindfulness practices, weaved to create a nourishing time of connection, to become present , release tension and reset.  A carefully selected and designed range of deeply relaxing meditations, guided release and breathing techniques, where you will learn innovative ways to unwind, reduce stress and learn grounding techniques.  I am positive you will leave refreshed, clearer, balanced and energized.  Open to beginners or those with experience.

The cost of the Event including  refreshments and lunch £48.00

Bevere Gallery  provides not only the special environment with the use of the private gardens with large lawns, mature trees and views to the countryside, but also caters and serves their wonderful delights throughout our time. Included in the cost, are mid morning drinks, teas, filter coffee and refreshments, the very popular and now renowned lunch, with a range of salads, vegetarian offerings eg quiche and artisan breads with dressings and chutneys. Followed by a selection of Bevere's home made sweet treats and further drinks at lunch. 

The Retreat will be led throughout by Alexandra Jones, an experienced and award winning teacher - Current holder of Yoga Studio of the Year award 22/23, who has been teaching for over 18 years, running her Yoga business within the Centre of the Hills in Malvern, sharing Meditation and Mindfulness within large businesses in the Midlands and sharing numerous meditation/ yoga /relaxation retreats over the years in a variety of locations, including Bevere; this being the 12th Visit to Bevere! After the retreat there will be time to explore the wonderful creative centre that Bevere has become with the ceramics, original prints, sculptures, and art studios.

What will I need to bring?

Lots of comfortable things to lie on if you choose to lie, 2 cushions, yoga mat if you have one - ask me if you dont have one.
A blanket or two.  Warm clothes, cooler layers.

Arrival time please arrive 9:45 am and park in the overflow carpark which is a few metres on the left past the main gate in to Bevere. If you have mobility issues please park within Bevere car park through the iron gates and park on the left.The entrance to the garden is through a wooden gate on the left hand aspect of the White house. I will be there to greet you.  
On the day if you need to call me my number is 07816147501

Bevere and I look forward to welcoming you for this nourishing experience in nature.

My best wishes,

Alix, Meridian Yoga, Meditation and Relaxation.