Fasting For Beginners: A Women-Only Mini-Masterclass

Fasting for Beginners: A Women-Only Mini-Masterclass

Ever thought about trying fasting, but didn't know where to start — or whether it's even right for your body?

Join me live for a practical, 90-minute introduction to fasting and its benefits for women's hormonal and metabolic health. This session is designed specifically for women, creating a safe, supportive space to talk openly about the things that matter: energy, blood sugar, weight, and hormonal balance — without needing to explain yourself first.

What you'll learn:

• How fasting works, and how to approach it safely
• The benefits of fasting for female hormonal and metabolic health
• How fasting can support weight loss and reduce cravings
• How fasting helps lower blood sugar and promotes ketosis
• Simple ways to build fasting into your everyday routine

You'll leave with:

• A clear understanding of fasting fundamentals
• The confidence to get started
• A slide summary and info pack to keep
• Tips and ideas for low-carb eating
• Answers to your own questions, in a live 15-minute Q&A

The details:
📅 Tuesday 6th October, 7:00–8:30pm
💻 Live online via Zoom — link sent after booking
🎟️ £33 early bird (until 21st September), £44 standard

Spaces are kept small to keep things personal, so book early to secure your spot.

Having trouble booking? Email hello@kateanstee.com and I can take payment by bank transfer instead.