Fasting For Beginners: A Women-Only Mini-Masterclass

Fasting for Beginners: A Women-Only Mini-Masterclass

Ever thought about trying fasting, but didn't know where to start — or whether it's even right for your body?

Join me live for a practical, 2-hour introduction to fasting and its benefits for women's hormonal and metabolic health. This session is designed specifically for women, creating a safe, supportive space to talk openly about the things that matter: energy, blood sugar, weight, and hormonal balance — without needing to explain yourself first.

What you'll learn:

• How fasting works, and how to approach it safely
• The benefits of fasting for female hormonal and metabolic health
• How fasting can support weight loss and reduce cravings
• How fasting helps lower blood sugar and promotes ketosis
• Simple ways to build fasting into your everyday routine

You'll leave with:

• A clear understanding of fasting fundamentals
• The confidence to get started
• A slide summary and info pack to keep
• Tips and ideas for low-carb eating
• Answers to your own questions, in a live 15-minute Q&A

The details:
📅 Sunday 6th December 2026, 10am - 12noon.
💻 Live online via Zoom — link sent after booking
🎟️ £49 (30% off for anyone who needs it using code KATE30, no questions asked)

Spaces are kept small to keep things personal, so book early to secure your spot.

Having trouble booking? Email hello@kateanstee.com and I can take payment by bank transfer instead.