Gentle Grooves

Give dance a try at The Mill - a great way to get your creative juices flowing, your body grooving and leave you feeling energised.

Through playful games you’ll discover – and re-discover – new ways to express yourself, try out new movements and connect with other people. Feel the benefits of moving for your body and mind - and most importantly have fun!

When:

Wednesdays 3-4pm

9 July - 20 August (no class on 6 August)

Who can join?

The sessions are open to all adults, no matter your age, mobility or experience of dance. Seated versions will be offered throughout and sessions will be small. So if you've never danced before or it's been a while since you've exercised, this is the perfect way to give it a try.

The Mill is on the ground floor. See full access details here: https://themille17.org/whats-on/contact-us-accessibility-information/

What to expect:

• Warm up: seated in a circle, we wake up our bodies and learn names - using dance of course! It's a calming chance to check in with yourself
• Getting a groove going: brainteasers for your body and mini routines to upbeat tunes. It's energising and great for coordination and memory.
• Getting creative: we come up with a dance together using movement games and inspiration from the local area, like nature from Walthamstow wetlands, William Morris patterns and more. 
• Cool down: we end with a mindful stretch of our muscles, bringing down the heart rate and usually a bit of chat before heading home. 

Having trouble booking? email me at metteisaksendance@gmail.com to book instead. Or find out more at https://www.instagram.com/metteisak