MOM STRONG: A wellness morning presented by Jackson Health System

Join us for this month's MOM STRONG event, presented by Jackson Health System. This month's class will be centered around mental health, and we will have a great workout from YogaSix, followed by a helpful discussion from a Jackson Health System expert as we relax and enjoy light sips & bites.

You can read about the workout below!

Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and bodyweight exercises to challenge muscular strength, endurance and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds - a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.

**Ticket price includes workout, access to expert session, and light sips & bites.