Anne Steen- Personal Growth Workshop Series

Middleburg Books is excited to announce a series of three Personal Growth Workshops with Anne Steen.

Anne Steen has spent her career leading global education and nonprofit organizations and walking leaders through the kind of change that keeps them up at night. Along the way, she noticed something: the best insights rarely come from being told what to do. They come from good questions, a little reflection, and enough space to find the answer you were already carrying around.

That belief became Keybridge Coaching & Consulting, where Anne helps leaders and teams around the world get unstuck through curiosity and self-discovery.

She's an ICF Professional Certified Coach (PCC) with more than 1,000 coaching hours under her belt, and she earned her leadership coaching certificate at Georgetown. She also holds a master's in education from the University of Virginia and a bachelor's in economics from Mary Washington.

Whether she's coaching, facilitating, or advising, Anne brings curiosity, optimism, candor, and a genuine delight in watching people grow. She's also been a dear friend of Mary Beth Morell's for more than thirty years

We will be using three books as a mirror to become more self-aware and from that knowledge get more clarity about what you want from your “one wild and precious life”!

Personal Growth Workshop Dates: 2 hours sessions: 9:30 – 11:30am

• Saturday, September 12th: Ikigai – The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia
  
  
• Saturday, October 17th: The Let Them Theory by Mel Robbins
  
  
• Saturday, November 14th: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Saturday, October 17th 9:30 am

The Let Them Theory by Mel Robbins

Purpose:

How much time and energy do we spend worrying about what other people think, wishing someone would change, comparing ourselves to others, managing someone's reactions, or trying to fix problems that aren't ours to fix?

The Let Them Theory offers two deceptively simple phrases:

LET THEM.

Stop trying to control what other people think, feel, say, or do.

And then:

LET ME.

Turn your attention back to yourself. What can I choose? What can I change? What do I want to do next?

This workshop explores how these two ideas can help us navigate stress, relationships, comparison, difficult people, changing friendships, and the desire to help or change others.

Learning Outcomes

• Understand Mel Robbins' Let Them + Let Me framework.

• Identify where they are giving too much energy to things outside their control.

• Recognize situations in which they are trying to manage another person's emotions, opinions, or choices.

• Explore how Let Them can reduce unnecessary stress.

• Understand why Let Me is the action-oriented half of the theory.

• Apply the framework to a real relationship or situation.

• Identify one Let Me action to practice in everyday life.

Book: The Let Them Theory by Mel Robbins is included in ticket price