RAMSEY 6-WEEK MINDFULNESS TRAINING COURSE

An amazing course. It actually changes your life.  - N.G.

I would highly recommend Mike's course to anyone who struggles with anxiety or overthinking - Summer.

I cannot recommend Mike's course enough. I do believe it was the best thing I have ever done for myself, my mind and my sense of place in (and as part of) the Universe - Lorcan. 

Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for his Ramsey 6-week Mindfulness Training Course. Whether you want to reduce stress, overthinking or anxiety, enhance your mental and emotional health, or simply start a regular meditation practice, this course will give you a range of simple but powerful practices and perspectives to transform your life from the inside out.

- Present Moment Awareness (Living here and now)
- Metacognitive Awareness (Awareness of thoughts)
- Mental Clarity and Calm (A still, spacious, silent mind)
- Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
- Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
- Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
- Recognising experience as impermanent (Life is flow)
- Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 18th June to Tuesday 23rd July 2024

Time: 7pm - 8.30pm

Venue: Perfect Harmony, Union Lane, Ramsey, Isle of Man

Early Bird Ticket: £100.00 (Includes course handouts, links to guided practices and audio recordings of each session to listen back to at your convenience).

**Please note that places are limited and early booking is recommended**

www.mikekewley.com