The Heart of the Buddha

A  new 4-week course exploring the power of Loving Kindness, 

Compassion, Joy and Acceptance

I have always found the Loving Kindness practice helpful,

but with this course and the depth of explanation and knowledge that Mike has given, 

it feels I can take it to another level. 

- Alan.

Thank YOU very much for presenting this course.

It was good to hear all the jewels of wisdom each week  and to be guided in such a life changing practice.

 - Anneke.

Join Mindfulness Teacher and Author Mike Kewley for a brand new 4-Week course exploring the Brahma-Viharas, the traditional Buddhist attitudes of loving kindness, compassion, empathetic joy and equanimity towards all beings.

Known as the ‘Four Immeasurables’ these powerful heart-centred meditations develop the highest human qualities and act as balms and antidotes against destructive emotions, enabling a deep realisation of the interconnectivity of self and world.This 4-week course is ideal for anyone interested in developing their mental and emotional well-being and enhancing positive emotions. It would also benefit meditators drawn to the power of compassion training, as well as those whose meditation practice has become stuck, sterile and dry.

Dates: Tuesday 10th September, Tuesday 17th September, Tuesday 24th September, Tuesday 1st October,  2024
Time: 7pm - 8.30pm
Location: The Meeting Room, Onchan Hub, School Road, Onchan.
Price: £120.00