Awakening the Heart - Exploring the Healing Power of the Brahma Viharas

We are here to awaken from the illusion of our separateness.
- Thich Nhat Hanh.

Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley on Sunday 26th January for an all day exploration of the Brahma Viharas, the traditional Buddhist attitudes of Loving Kindess, Compassion, Sympathetic Joy and Acceptance.

Known as the Divine Abodes, these powerful heart-centred meditations develop the highest human qualities and act as healing balms against negative emotions, enabling a deep sense of aliveness, interconnectivity and wholeness.

This day-retreat is ideal for anyone interested in developing their mental and emotional wellbeing and enhancing positive emotions. It would also benefit meditators whose practice feels dry, brittle and aloof.

Date: Sunday 26^th January 2025

Time: 9am – 4pm

Location: The Mill House, Santon, Isle of Man

Early Bird Ticket: £75.00 (includes a vegetarian lunch, teas, coffees and cakes

For more information see www.mikekewley.com