Discover the power of Loving Kindness, Compassion, Joy and Acceptance.

I have always found the Loving Kindness practice helpful, but with this course and the depth of explanation and knowledge that Mike has given, it feels I can take it to another level.
- Alan.

Thank YOU very much for presenting this course. It was good to hear all the jewels of wisdom each week and to be guided in such a life changing practice.
- Anneke.

Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for a brand new online 4-Week course exploring the Brahma-Viharas, the traditional Buddhist attitudes of loving kindness, compassion, empathetic joy and equanimity towards all beings.

Known as the ‘Four Immeasurables’ these powerful heart-centred meditations develop the highest human qualities and act as balms and antidotes against destructive emotions, enabling a deep realisation of the interconnectivity of self and world.

This 4-week course is ideal for anyone interested in developing their mental and emotional well-being and enhancing positive emotions. It would also benefit meditators drawn to the power of compassion training, as well as those whose meditation practice has become stuck, sterile and dry.

This course includes 4 weekly classes, supported with handouts and recordings of each session to listen back to at leisure.

Dates:

Wednesday 28th May
Wednesday 4th June
Wednesday 11th June
Wednesday 18th June

Time: 8pm - 9.30pm (GMT)

Location: Online via Zoom (details will be emailed to you upon registration)

Price: £95.00

www.mikekewley.com