6-Week Online Mindfulness Training Course

Discover how to train your mind
and transform your life.

Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for his next online 6-week Mindfulness Training Course and discover how to transform your life from the inside out. Whether you want to reduce stress and anxiety, enhance your mental and emotional health, access inner peace and fulfilment, or simply want to start a regular meditation practice, this course will give you a range of simple but powerful practices and perspectives to transform your relationship to the mind, body and world.

Course Outline

Week 1: Living in the Present Moment

What is happiness and where does it live? Introducing the origins and neuroscience of Mindfulness and discovering how shifting our attention away from our thoughts, and into our present moment experience, can transform the way we live.

Week 2: Being with the Mind

Exploring our relationship to the mind and introducing the noting technique to help us recognise and detach from negative thoughts patterns, allowing them to come and go, like clouds passing through the sky.

Week 3: Being with the Body

By discovering how to turn our attention towards our physical sensations we can discover a depth of well-being, sensitivity and aliveness, free from the mental chatter which often clouds it. Introducing the body-scan practice for embodiment and deep rest.

Week 4: Cultivating Compassion

Cultivating compassion is vital for peace of mind and a valuable skill for navigating difficult emotions, experiences and relationships. Introducing the Loving Kindness Practice as a way to generate friendliness, acceptance and interconnection.

Week 5: Life is Flow

By recognising that our experience is characterised by flux, change and impermanence, we can learn to flow with each unique moment, rather than trying to stop, fix or freeze it. Exploring the value of the body-sweep meditation.

Week 6: Mindfulness in Action

Mindfulness is not something we just do sitting on a cushion, but a skill to enhance every moment of our lives. Exploring Shinzen Young’s See Hear Feel technique to integrate our Mindfulness skills into daily life and looking at how to develop our practice further.

Dates

Tuesday 10th March

Tuesday 17th March

Tuesday 24th March

Tuesday 31st March

Tuesday 7th April

Tuesday 14th April

Times

20.00 - 21.30 UK

21.00 - 22.30 Europe

16.00 - 17.50 Eastern USA

13.00 - 14.30 Western USA

Price:

Early Bird Tickets: £75.00

(Includes weekly course handouts, links to guided practices, access to a private facebook group, and weekly recordings of each session to listen back to at your convenience).

Details

Once you have registered you will be emailed the course pack along with the link to join the first session on Tuesday 10th March.

For more information see www.mikekewley.com