Mindfulness, Tai Chi & Qigong: A Workshop for Inner Stillness

🌿 Mindfulness, Tai Chi & Qigong: A Workshop for Inner Stillness

This special afternoon workshop combines two powerful wellbeing practices to help you decompress, reset, and restore balance. Hosted at the Institute in Laxey, this immersive three-hour experience is designed to connect mental clarity with physical movement, creating a complete mind-body reset.

A Unique Mind-Body Collaboration

Mindfulness & Meditation with Mike Kewley
Develop presence, awareness, and mental clarity with one of the Isle of Man’s leading mindfulness teachers. This guided session helps you slow down, refocus, and enter the present moment.

Tai Chi & Qigong with Master Raymond Wun
Experience the benefits of Tai Chi and Qigong—often described as “moving meditation.” Learn techniques that improve internal energy flow, balance, posture, and structural alignment while promoting deep relaxation.

Why Attend?
This workshop is ideal for anyone looking to reduce stress, improve focus, and enhance overall wellbeing through a blend of mindfulness and gentle movement practices.

What You Will Experience

• Cultivating Presence: Guided meditation to quiet the mind and settle the nervous system.
• Flowing Energy: Gentle Qigong movements to open the body’s energy channels.
• The Art of Balance: Tai Chi walking and handform that emphasize stability, core strength, and the mind-body connection.
• Deep Integration: Learning how to carry this sense of "calm in motion" into your daily life.
  

Event Details

• 🗓 Date: Saturday, 13th June 2026 (The perfect post-TT reset!)
• ⏰ Time: 2:00 PM – 5:00 PM
• 📍 Location: The Institute, Laxey
• 💰 Price: £45.00