How to Be Calm (6-Week Mindfulness Course)
Learn How to Be Calm in Just 6 Weeks - Train your Mind and Transform your life.
Feeling stressed, overwhelmed, or caught in constant overthinking?
Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for a 6-week online Mindfulness Training Course designed to help you reduce stress, calm anxiety, and create a more peaceful, resilient mind.
Across 6 weekly live sessions, you’ll learn simple but powerful mindfulness and meditation practices to:
- Calm overthinking and mental noise
- Reduce stress and anxiety
- Improve emotional balance
- Build a consistent meditation practice
- Feel more present, grounded, and clear
This course has helped many people fundamentally shift how they relate to their mind and life:
“An amazing course. It actually changes your life.” – N.G.
“I highly recommend Mike's courses. It will literally change the way you navigate your life.” – Matt
“I would highly recommend Mike's course to anyone who struggles with anxiety or overthinking.” – Summer
“I cannot recommend Mike's course enough. I do believe it was the best thing I have ever done for myself, my mind and my sense of place in (and as part of) the Universe.” – Lorcan
No experience needed — just a willingness to begin.
📅 Dates:
Tuesday 16th June
Tuesday 23rd June
Tuesday 30th June
Tuesday 7th July
Tuesday 14th July
Tuesday 21st July
🕰 Weekly Live Session Times:
- 20:00 – 21:30 UK
- 21:00 – 22:30 Europe
- 16:00 – 17:30 Eastern USA
- 13:00 – 14:30 Western USA
💻 Includes:
- Live weekly Zoom sessions
- Full session recordings (watch anytime)
- Guided mindfulness practices
- Access to the online course platform
🎟 £75 Early Bird (only 3 left)
👉 Join the 6-week course and start learning how to train your mind, and experience more calm, focus and presence.
www.mikekewley.com