Do you ever feel trapped in a cycle of overthinking, worry, stress, or mental busyness?

Perhaps your mind feels constantly active, replaying the past, anticipating the future, or struggling to switch off.

In this practical and engaging workshop, mindfulness teacher, TEDx speaker and author Mike Kewley will explore why the mind becomes overactive and share simple, effective techniques to help you cultivate greater calm, clarity, and emotional balance in everyday life.

Drawing on mindfulness, neuroscience, and contemplative wisdom, you'll discover how to step out of habitual thinking patterns, calm the nervous system, and reconnect with a deeper sense of presence and inner stillness.

This workshop is suitable for complete beginners as well as those with an existing mindfulness or meditation practice.

During the Workshop You'll Discover:

- Why the mind becomes busy and overactive
- How mindfulness helps calm stress and mental overwhelm
- Practical ways to work with thoughts and emotions
- How to access greater presence, clarity, and inner peace
- Simple techniques you can immediately apply in daily life

This workshop is ideal for anyone who:

 - Struggles with overthinking or mental busyness
- Feels stressed, overwhelmed, or emotionally reactive
- Wants greater calm, focus, and resilience
- Is curious about mindfulness and meditation
- Wants practical tools for navigating life more skilfully

About Mike Kewley

Mike Kewley is a mindfulness teacher, TEDx speaker, and author whose work explores the relationship between mindfulness, awakening, and everyday life. His courses and guided meditations have helped thousands of people around the world develop greater wellbeing, self-awareness, and inner peace.

Date: Saturday 1st August 2026
Time: 1pm - 5pm
Location: The Institute, Laxey

Reserve Your Place

Places are limited to maintain a supportive and interactive environment.