July Mindfulness Evening

Stop fighting life and discover how to sit with it.

Join mindfulness teacher, author and TEDx speaker Mike Kewley for a relaxed and insightful monthly evening of meditation and conversation at Vibe Cafe, in the heart of Douglas. These gatherings are designed for anyone interested in developing greater calm, clarity, and emotional balance through the practice of mindfulness and meditation.

Whether you are completely new to mindfulness and meditation, or already have an established practice, this welcoming community space offers a chance to step out of the busyness of everyday life and reconnect with stillness, awareness, and presence.

What to Expect

Each evening includes:

• A short talk introducing the theme of the evening
• A 45-minute guided meditation
• A tea break and time to connect with others
• Open discussion, questions, and shared reflections

Together we explore simple but powerful practices that can help you:

• calm an overactive mind
• reduce stress and emotional reactivity
• develop greater presence and self-awareness
• deepen your meditation practice
• reconnect with a sense of ease and wellbeing

Next Evening

Date: Monday 20th July
Time: 7:00 – 9:00 pm
Location: Vibe Plant-Based Café, 9 Ridgeway Street, Douglas, Isle of Man

Places are limited.

Contribution

£10 standard
£5 concessions

Who Is This For?

This evening is suitable for:

• beginners curious about meditation
• anyone experiencing stress or mental overwhelm
• mindfulness practitioners wishing to deepen their practice
• those interested in exploring awareness, embodiment, and awakening

No meditation experience required.

Continue Your Practice

Many people who attend these evenings go on to explore:

• The Weekly Online Meditation Group
• 6-Week Mindfulness Training Courses
• Private Mindfulness Training

If you would like to deepen your practice, Mike will be happy to guide you toward the next step that feels right for you.

www.mikekewley.com