Mindfulness Evening @ Vibe – Monday 12th October

Stop fighting life and discover how to sit with it.

Join mindfulness teacher, author and TEDx speaker Mike Kewley for a relaxed and insightful monthly evening of meditation and conversation at Vibe Cafe, in the heart of Douglas. These gatherings are designed for anyone interested in developing greater calm, clarity, and emotional balance through the practice of mindfulness and meditation.

Whether you are completely new to mindfulness and meditation, or already have an established practice, this welcoming community space offers a chance to step out of the busyness of everyday life and reconnect with stillness, awareness, and presence.

Each evening includes:

• A short talk introducing the theme of the evening
• A 45-minute guided meditation
• A tea break and time to connect with others
• Open discussion, questions, and shared reflections

Next Evening

Date: Monday 12th October
Time: 7:00 – 9:00 pm
Location: Vibe Plant-Based Café, 9 Ridgeway Street, Douglas, Isle of Man

Places are limited.

Contribution:
£10 standard
£5 concessions

www.mikekewley.com