Early Bird £49 | Full Price £65

Wednesdays, 25 November – 16 December 2026
8:00–9:30pm GMT (UK time)

What if greater peace, joy, connection and emotional balance weren’t things you had to chase, but qualities you could cultivate?

Join mindfulness teacher, TEDx speaker and author Mike Kewley for a transformative four-week journey into the heart of mindfulness, exploring the ancient Buddhist teachings known as the Brahma Viharas — four qualities that can profoundly change how we relate to ourselves, others and life itself.

Through guided meditation, practical teachings and self-reflection, you’ll discover how to cultivate loving kindness, compassion, empathetic joy and equanimity, developing a more accepting, resilient and open-hearted relationship with your experience.

Whether you’re new to meditation or looking to deepen an established practice, this course offers practical tools for working with difficult emotions, softening habitual reactivity and bringing greater kindness, clarity and fulfilment into everyday life.

Across four weeks, you’ll explore how to:

• Cultivate Loving Kindness (Metta) — develop greater self-acceptance, warmth and goodwill towards yourself and others.
• Develop Compassion (Karuna) — meet difficult emotions and life’s challenges with wisdom and care rather than resistance.
• Experience Empathetic Joy (Mudita) — celebrate the happiness and success of others without comparison, envy or competition.
• Discover Equanimity (Upekkha) — develop inner stability, clarity and peace amidst life’s inevitable ups and downs.

These four heart-centred qualities are more than meditation practices. They offer a practical path towards transforming how we relate to ourselves, others and the world around us.

As these qualities deepen, they can help soften stress, reduce emotional reactivity and nurture a greater sense of connection, ease and fulfilment.

Course Dates & Times

Four live online sessions, each lasting 90 minutes.

• Wednesday 25 November 2026
• Wednesday 2 December 2026
• Wednesday 9 December 2026
• Wednesday 16 December 2026

8:00–9:30pm GMT (UK time)

International times:

• UK: 8:00–9:30pm GMT
• Central Europe: 9:00–10:30pm CET
• US Eastern: 3:00–4:30pm EST

What's Included

• Four live online sessions (90 minutes each).
• Guided meditation recordings to support your ongoing practice.
• Weekly course handouts and resources.
• Access to a private course community.
• Recordings of every session, so you can revisit the teachings or catch up if you miss a class.

Who Is This Course For?

The Path of Peace is ideal for anyone who wants to develop greater emotional resilience, deepen their meditation practice and cultivate a more compassionate relationship with themselves and others.

It's particularly suited to:

• Graduates of Mike's six-week mindfulness course who want to deepen their practice.
• Meditation practitioners looking to refresh or enrich their experience.
• Anyone interested in developing compassion, kindness and emotional intelligence.
• People who want practical ways to work with difficult emotions and bring more joy, balance and meaning into daily life.

Beginners are warmly welcome. No previous meditation experience is necessary.

What Participants Say

“I have always found the Loving Kindness practice helpful, but with this course and the depth of explanation and knowledge that Mike has given, it feels I can take it to another level.”

— Alan

“Thank YOU very much for all the jewels of wisdom each week and to be guided in such a life-changing practice.”

— Anneke

Investment

Early Bird: £49

Full Price: £65

Your place includes all four live sessions, recordings, guided meditations, weekly resources and bonus content.