What happens when we begin to approach meditation and awakening through the cultivation of kindness, compassion, acceptance and an open heart?

In this free online session, I'll be exploring the heart-centred path of meditation and its potential to transform not only how we experience ourselves, but how we relate to others and the world around us.

We'll explore what it means to awaken the heart, moving beyond habitual patterns of judgement, separation and self-protection towards a deeper experience of inclusivity, wholeness, interconnectedness and oneness.

At the heart of this approach is a recognition that the sense of separation we so often take for granted may not be quite what it seems.

Rather than simply trying to quieten or control the mind, we can learn to cultivate a different relationship with our experience — one grounded in loving-kindness, acceptance, compassion and an appreciation of our fundamental interconnectedness.

The session will begin with a short talk and exploration, followed by a guided heart-centred meditation, giving you an opportunity to experience these qualities directly.

Event Details:

📅 Monday 23 November 2026
🕗 8:00–9:15pm GMT
💻 Live online via Zoom
🎟️ Completely FREE

Come along, take a little time for yourself, and explore the possibility of a different way of meeting yourself, others and life itself.

www.mikekewley.com