MAY 2022 6-WEEK MINDFULNESS TRAINING COURSE

MAY 2022 6-WEEK MINDFULNESS TRAINING COURSE

An amazing course. It actually changes your life - N.G.

This is an incredible course that changed my life - Lou.

Mindfulness is an ancient yet profound method of mind-training backed by cutting edge neuroscience.

This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people's lives by training and developing the following internal skill-set:

- Concentration Power (Enhanced attention & focus)

- Present Moment Awareness (Living here and now)

- Metacognitive Awareness (Awareness of thoughts)

- Mental Clarity and Calm (A still, spacious, silent mind)

- Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)

- Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)

- Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)

- Recognising experience as impermanent (Life is flow)

- Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 3rd May to Tuesday 7th June 2022

Time: 7pm - 8.30pm

Venue: The Meeting Room, Onchan Community Centre, School Road, Onchan.

Price: £150.00 (Includes course handouts and links to guided practices)

Please note that places are limited and early booking is recommended.

About Mike:

Mike Kewley is a teacher of mindfulness based on the Isle of Man where he offers regular courses, workshops, retreats and one-to-one coaching. He has been exploring mindfulness, meditation and non-duality for over 20 years and is the eldest son of meditation master Dhammachariya Pannadipa.

Mike holds degrees in Religious Studies and Western Esotericism and his approach to mindfulness is deeply influenced by zen, neuroscience, the wisdom traditions and Shinzen Young’s Unified Mindfulness System.

He has worked with thousands of individuals helping them to develop powerful mental health skills, discover unshakable happiness and awaken to their true nature.

Mike is also a passionate speaker who has appeared as a guest on Conscious TV, given a TedX talk on Happiness and founded the Mindful Mann Wellbeing Festival. You can join his facebook group for regular updates, posts and videos.

www.mikekewley.com