- Stop and Breathe, Rest and Relax -

Join Mindfulness Teacher Mike Kewley and Yoga Therapist/Teacher Esther Jones for a day-long wellbeing retreat at the beautiful Mill House, a 500 year old building situated in the Fairy Glen, Santon, Isle of Man.

What can you expect on this retreat?

• - Guided Tantra Flow, Restorative Yoga, (Rest & Digest)
• - Pranayama (breathing exercises) & guided Relaxation
• - Silent sitting and walking meditation
• - Stories and insights from the Wisdom Traditions
• - A delicious vegetarian/vegan lunch, herbal teas, cakes and coffee
• - Support and guidance from 2 Teachers with a combined 35 years of experience

Date: Saturday 2nd July 2002

Time: 9.00am - 4.30pm

Venue: The Mill House, Santon, Isle of Man

Price: £125.00

Please note that early booking is recommended 

About Esther:

Esther was first introduced to yoga whilst living in India over 24 years ago, where she continued to develop and strengthen her practice and her knowledge. Her passion and love for all that is yoga continued to strengthen through her committed ongoing extensive training and is a fully qualified Yoga Therapist, YBT, Yoga Sports Coaching, YSS, Tantra Flow, Vinyasa and Yin Yoga; each adding a deeper element of meaning to her practice and teachings.

She is a registered member of the Complementary and Natural Health Council, CNHC.

Esther has taught globally and possesses a wealth of experience, enabling her to work with all ages groups and all abilities with a means to maintain good health and wellbeing in an increasingly stressful society.

Her website is www.estherjonesyoga.co.uk

About Mike:

Mike Kewley is a teacher of mindfulness, based on the Isle of Man where he offers regular courses, workshops, retreats and one-to-one coaching. He has been exploring meditation and non-duality for over 20 years and is the eldest son of meditation master Dhammachariya Pannadipa.

Mike holds degrees in Religious Studies and Western Esotericism and his approach to mindfulness is deeply influenced by Vipassana, Zen Buddhism, Non-duality, neuroscience and the wisdom traditions.

He has worked with thousands of individuals helping them to develop powerful mental health skills, discover unshakable happiness and awaken to their true nature.

His website is www.mikekewley.com