Take a step out of your busy mind and rediscover the peace within

Join Mindfulness Teacher and author Mike Kewley for a day of inspiring wisdom stories, sitting and walking meditation, discussions and fantastic food. Held at the Mill House, a 500-year-old building situated in the beautiful Fairy Glen, Santon, this special one day retreat is a perfect way to learn more about the power of Mindfulness, discover a new perspective on life, or deepen your own meditation practice.

Programme:

08.30 – 09.00: Arrive
09.00 – 09.45: Morning Talk
09.45 – 10.30: 45 Minute Sitting Meditation
10.30 – 10.45: 15 Minute Walking Meditation
10.45 – 11.00: Break
11.00 – 11.45: 45 Minute Sitting Meditation
11.45 – 12.00: 15 Minute Walking Meditation
12.00 – 13.00: Lunch
13.00 – 13.45: Afternoon Talk
13.45 – 14.30: 45 Minute Walking Meditation
14.30 – 14.45: 15 Minute Walking Meditation
14.45 – 15.00: Break
15.00 – 16.00: End of Day Talk / Q&A
16.30 – 16.30: Tea and Biscuits

Date: Sunday 12th February 2023

Time: 9am - 4.30pm

Location: The Mill House, Santon

Price: £100.00 (Includes vegetarian/vegan lunch, teas and cakes)