RAMSEY 2022 6-WEEK MINDFULNESS TRAINING COURSE

An amazing course.
It actually changes your life.

- N.G.

This is an incredible course that changed my life.
- Lou.

Mindfulness is an ancient yet profound method of mind-training backed by cutting edge neuroscience.This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people's lives by training and developing the following internal skill-set:

- Present Moment Awareness (Living here and now)
- Metacognitive Awareness (Awareness of thoughts)
- Mental Clarity and Calm (A still, spacious, silent mind)
- Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
- Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
- Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
- Recognising experience as impermanent (Life is flow)
- Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 18th April - Tuesday 23rd May 2023

Time: 7pm - 8.30pm

Venue: Perfect Harmony, Union Lane, Ramsey, Isle of Man

Price: £150.00 (Includes course handouts, links to guided practices and audio recordings of each session to listen back to at your convenience)

**Please note that places are limited and early booking is recommended**

www.mikekewley.com